Ceann de na forl\u00edonta\u00ed n\u00edos nua\u00ed at\u00e1 forbartha againn is ea an measc\u00e1n de MSM liposomal le Quercetin liposomal.<\/p>\n
Meitilsulfonilmeat\u00e1n<\/strong><\/p>\n Is m\u00f3il\u00edn beag sulfair \u00e9 MSM (methylsulfonylmethane) a ions\u00faitear go h\u00e9asca ag an gcomhlacht. T\u00e1 MSM le f\u00e1il i bplanda\u00ed \u00e9ags\u00fala (lena n-\u00e1ir\u00edtear eireaball capaill), glasra\u00ed (brocail\u00ed, sprouts na Bruis\u00e9ile, gairleog, piobair dhearg, tr\u00e1ta\u00ed), tortha\u00ed (\u00falla, f\u00edonchaora), alga\u00ed, gr\u00e1in agus bainne (amh). D\u00e9antar MSM a bhriseadh s\u00edos go tapa le haon chine\u00e1l pr\u00f3ise\u00e1la (lena n-\u00e1ir\u00edtear pr\u00f3iseas t\u00e9imh agus triom\u00fa). <\/p>\n Baineadh \u00fas\u00e1id as sp\u00e1sanna saibhir sulfair san am \u00e1rsa, ach sa l\u00e1 at\u00e1 inniu ann, le haghaidh gear\u00e1in r\u00e9amatacha agus gear\u00e1in a bhaineann le haois. \u00das\u00e1idtear MSM go forleathan freisin mar ghl\u00f3thach. Mar gheall ar a ions\u00fa maith sa chraiceann, sol\u00e1thra\u00edonn s\u00e9 faoiseamh tapa \u00f3 phian agus cinnt\u00edonn s\u00e9 sol\u00fabthacht na hailt, na mat\u00e1in agus an f\u00edoch\u00e1n nascach. <\/p>\n Meicn\u00edocht<\/strong><\/p>\n Is cuid de thimthriall n\u00e1d\u00fartha sulfair \u00e9 MSM. De r\u00e9ir mar a th\u00e9ann t\u00fa in aois, t\u00e1 n\u00edos l\u00fa sulfair sa chorp. T\u00e1 sulfair ag teast\u00e1il \u00f3n gcomhlacht i gcainn\u00edochta\u00ed m\u00f3ra agus t\u00e1 s\u00e9 riachtanach i go leor feidhmeanna coirp, aim\u00ednaig\u00e9id (Methionine agus cist\u00e9in) agus pr\u00f3it\u00e9in\u00ed. Feidhm th\u00e1bhachtach is ea sint\u00e9is collagen agus keratin. D\u00e9anann sulfair droichid sulfair d\u00fabailte (droichid disulfide) a shol\u00e1thra\u00edonn strucht\u00far agus leaisteachas i bhf\u00edoch\u00e1n (f\u00edoch\u00e1n nascach, cealla fola dearga, mat\u00e1in, craiceann, gruaig, tairn\u00ed). Is f\u00e9idir le heaspa sulfair a bheith mar thoradh ar stiffening na mat\u00e1in, feidhm mhaol\u00fa laghdaithe cartilage, laghd\u00fa ar leaisteachas f\u00edoch\u00e1n fada, cro\u00ed agus soithigh fola. Ina theannta sin, cinnt\u00edonn sulfair tr\u00e9scaoilteacht mhaith an cillscann\u00e1in agus d\u00e1 bhr\u00ed sin feidhmi\u00fa na bpr\u00f3it\u00e9in\u00ed iompair sa chill. <\/p>\n T\u00e1 baint ag sulfair freisin le foirmi\u00fa aig\u00e9id bile, thiamine (Vit B1) agus biotin (Vit B8) agus b\u00edonn tionchar aige ar t\u00e9achtadh fola. T\u00e1 tionchar ag MSM i dt\u00e1irgeadh glutathione, frithocsa\u00eddeoir t\u00e1bhachtach intracellular. <\/p>\n Chomh maith leis an sulfair, scaoiltear dh\u00e1 ghr\u00fapa meitile freisin le linn ions\u00fa MSM, a bhfuil r\u00f3l m\u00f3r acu i methylation. Is \u00e9ard is meitili\u00fa ann n\u00e1 an pr\u00f3iseas tr\u00edna gcuirtear gr\u00fapa meitile (-CH3) le m\u00f3il\u00edn\u00ed eile. T\u00e1 r\u00f3l r\u00edth\u00e1bhachtach ag an bpr\u00f3iseas seo i meitili\u00fa DNA, meitili\u00fa RNA, meitili\u00fa pr\u00f3it\u00e9ine, agus pr\u00f3isis meitibileach eile. T\u00e1 iarmhairt\u00ed ag meitili\u00fa laghdaithe maidir le l\u00e9iri\u00fa g\u00e9ine lagaithe, pr\u00f3isis dheisi\u00fach\u00e1in DNA agus sint\u00e9is lagaithe neurotransmitters agus phospholipids. Ina theannta sin, is f\u00e9idir ailse agus neamhoird n\u00e9areola\u00edocha (d\u00falagar, imn\u00ed, galair neurodegenerative) a bheith mar thoradh air agus is c\u00fais le meitili\u00fa lagaithe fadhbanna cardashoith\u00edoch. <\/p>\n Is frithocsa\u00eddeoir l\u00e1idir \u00e9 MSM freisin toisc gur f\u00e9idir leis cothroma\u00edocht d\u00edorthaigh ocsaigine imoibr\u00edocacha (ROS) agus eins\u00edm\u00ed frithocsa\u00eddeacha (lena n-\u00e1ir\u00edtear Katalase) a chruth\u00fa.<\/p>\n T\u00e1 feidhm frith-athlastach ag MSM tr\u00ed chosc a chur ar eins\u00edm\u00ed COX-2 agus feidhm spreagtha imdh\u00edonachta tr\u00ed chosc a chur ar interleukin 6, t\u00e1 \u00e9ifeacht \u00edsli\u00fa histamine aige freisin tr\u00ed chosc a chur ar scaoileadh histamine \u00f3 chrannchealla.<\/p>\n T\u00e1 go leor staid\u00e9ir ar si\u00fal ar \u00e9ifeacht MSM ar ailse. T\u00e1 \u00e9ifeacht mar\u00fa cille ag MSM ar chealla ailse. \u00das\u00e1idtear \u00e9 le haghaidh ailse ch\u00edche, ailse esophageal, ailse boilg, ailse ae, ailse colon, ailse lamhn\u00e1n agus ailse craicinn. <\/p>\n T\u00e1sca<\/strong><\/p>\n P\u00e9in, osteoarthritis, galair r\u00e9amatacha, aill\u00e9irg\u00ed, fiabhras f\u00e9ar, asma, fadhbanna c\u00farsa\u00edochta, fibromyalgia, crampa\u00ed muscle, pr\u00f3isis athlastacha, strus, tuirse, neamhoird craicinn, f\u00e1s gruaige, galar guma, fadhbanna gastrointestinal (m\u00fac\u00f3is gastric a chosaint, cothroma\u00edonn s\u00e9 microbiome), fadhbanna imdh\u00edonachta, \u00e9ifeacht frithmhiocr\u00f3bach i giardia trichomonas, E.Coli, Salmonella agus giosta, strus ocsa\u00eddi\u00fach\u00e1in, ailse.<\/p>\n Contraindications<\/strong><\/p>\n N\u00edl a fhios<\/p>\n Fo-iarsma\u00ed<\/strong><\/p>\n N\u00edl a fhios. I ndaoine agus in ainmhithe an-\u00edogair, is f\u00e9idir le crampa\u00ed intestinal agus buinneach tarl\u00fa. Is f\u00e9idir le MSM \u00e9ifeacht d\u00edthocsainithe a bheith aige. Sa ch\u00e1s sin, moltar an d\u00e1ileog a th\u00f3g\u00e1il. <\/p>\n Idirghn\u00edomha\u00edochta\u00ed<\/strong><\/p>\n Is f\u00e9idir le MSM bac a chur ar chomhioml\u00e1n\u00fa pl\u00e1it\u00edn\u00ed, agus d\u00e1 bhr\u00ed sin t\u00e1 idirghn\u00edomha\u00edocht fh\u00e9ideartha aige le c\u00f3gais tanaithe fola.<\/p>\n Quercetin<\/strong><\/p>\n Is flavonoid \u00e9 Quercetin a fhaightear i nglasra\u00ed (brocail\u00ed, c\u00e1l, asparagus, oinni\u00fan), tortha\u00ed (\u00falla, f\u00edonchaora, sil\u00edn\u00ed agus eile) agus planda\u00ed (Ginkgo biloba agus wort Naomh Eoin). Is meitibil\u00edt\u00ed t\u00e1naisteacha planda\u00ed iad flavonoids a chosna\u00edonn an planda i gcoinne rada\u00edocht ultraivialait, pataigin\u00ed agus creachad\u00f3ir\u00ed. Chomh maith leis an bhfeidhm chosanta don phlanda, t\u00e1 \u00e9ifeachta\u00ed tairbhi\u00fala aige ar dhaoine freisin. <\/p>\n T\u00e1 Quercetin intuaslagtha go dona in uisce agus t\u00e1 droch-bhith-infhaighteacht aige. Tr\u00ed quercetin a cheangal le fosfailipid\u00ed (quercetin liposomal), feabhsa\u00edtear an bhith-infhaighteacht go suntasach. <\/p>\n Meicn\u00edocht<\/strong><\/p>\n D\u00e9antar Quercetin a mheitibili\u00fa sa chorp ag an eins\u00edm CYP3A4, as a dtagann meitibil\u00edt\u00ed \u00e9ags\u00fala. Carnann quercetin sna scamh\u00f3ga, san ae, sna du\u00e1in, agus sa st\u00e9ig bheag agus eisfheartar \u00e9 tr\u00ed na du\u00e1in, na feces, agus na scamh\u00f3ga. <\/p>\n Is \u00e9 pr\u00edomhghn\u00edomh quercetin n\u00e1 gur frithocsa\u00eddeoir \u00e9. Neodra\u00edonn Quercetin fr\u00e9amhacha saor in aisce sa chorp tr\u00ed leictreon a dheon\u00fa. Cobhsa\u00edonn s\u00e9 seo an radacach saor in aisce agus cuireann s\u00e9 cosc ar dham\u00e1iste do chealla agus f\u00edoch\u00e1n. Ina theannta sin, m\u00e9ada\u00edonn quercetin eins\u00edm\u00ed frithocsa\u00eddeacha endogenous (catalase, glutathione peroxidase agus SOD), agus ar an gcaoi sin strus ocsa\u00eddi\u00fach\u00e1in a laghd\u00fa. <\/p>\n D\u00e9anann strus ocsa\u00eddi\u00fach\u00e1in dam\u00e1iste do DNA mitochondrial, pr\u00f3it\u00e9in\u00ed, s\u00e1rocsa\u00eddi\u00fa lipid, agus in athlasadh agus apoptosis cardiomyocytes.<\/p>\n Cuireann quercetin cosc ar eins\u00edm\u00ed \u00e1irithe (cyclooxygenase (COX) agus lipoxygenase (LOX) agus cytokines (TNFalfa, interleukin 6 agus 1) agus d\u00e1 bhr\u00ed sin t\u00e1 \u00e9ifeacht frith-athlastach aige.<\/p>\n T\u00e1 \u00e9ifeacht fhrithv\u00edreasach ag Quercetin tr\u00ed mhacasamhl\u00fa v\u00edris a chosc agus an c\u00f3ras imdh\u00edonachta a chur chun cinn.<\/p>\n T\u00e1 gn\u00edomha\u00edocht frith-angiogenesis ag Quercetin, a chuireann faoi chois f\u00e1is, b\u00e1s cille agus an c\u00f3ras imdh\u00edonachta. I gcreimir\u00ed, rinneadh staid\u00e9ir ar siada\u00ed colon, st\u00e9ig bheag, teanga, craiceann, scamh\u00f3g agus mamaigh, melanoma agus ailse pr\u00f3statach. <\/p>\n Cosna\u00edonn Quercetin soithigh fola tr\u00ed th\u00e1irgeadh Ocsa\u00edd N\u00edtreach (N\u00cdL) a mh\u00e9ad\u00fa. Mar thoradh air seo baintear soith\u00edoch agus rial\u00e1il br\u00fa fola. Laghda\u00edonn s\u00e9 comhioml\u00e1n\u00fa pl\u00e1it\u00edn\u00ed freisin. <\/p>\n Is antihistamine n\u00e1d\u00fartha \u00e9 Quercetin sa mh\u00e9id is go gcobhsa\u00edonn s\u00e9 crannchealla agus cuireann s\u00e9 bac ar scaoileadh histamine \u00f3 chealla crainn agus basophils. Laghda\u00edonn s\u00e9 seo an t-imoibri\u00fa aill\u00e9irgeach sa chorp. Ina theannta sin, laghda\u00edonn s\u00e9 athlasadh agus swelling, de bharr frithghn\u00edomhartha aill\u00e9irgeacha (mar gheall ar chosc ar TNFalfa agus Interleukin 6) <\/p>\n T\u00e1sca<\/strong><\/p>\n \u00c9ifeacht frithocsa\u00eddeach, laghda\u00edonn strus ocsa\u00eddi\u00fach\u00e1in, frith-athlastach, \u00e9ifeachta\u00ed chemocoisctheach, ailse ae, ailse boilg agus ailse colonrectal. T\u00e1 \u00e9ifeacht neuroprotective (Alzheimer, Parkinson’s, teanga Huntington, MS) agus frithdh\u00falagr\u00e1in, laghda\u00edonn leibh\u00e9il cist\u00e9in i serum agus cosna\u00edonn s\u00e9 i gcoinne osteoarthritis. Lowers br\u00fa fola agus cosna\u00edonn s\u00e9 i gcoinne fadhbanna cadiovascular. \u00c9ifeachta\u00ed frithmhiocr\u00f3bacha in ionfhabhtuithe chonair riospr\u00e1ide anterior agus Helicobacter pylori. Substaint \u00e9ifeachtach i gcosc agus i gc\u00f3ire\u00e1il Covid-19. Aill\u00e9irg\u00ed s\u00e9as\u00faracha agus bia, pl\u00fachadh agus frithghn\u00edomhartha craicinn. <\/p>\n Contraindications<\/strong><\/p>\n N\u00ed fios \u00e9, ach is \u00e9 an chomhairle a sheachaint i gcomhcheangal leis an digoxin glycoside.<\/p>\n Fo-iarsma\u00ed<\/strong><\/p>\n N\u00edl a fhios.<\/p>\n Idirghn\u00edomha\u00edochta\u00ed<\/strong><\/p>\n Is f\u00e9idir le quercetin ti\u00fachan cyclosporine a mh\u00e9ad\u00fa.<\/p>\n T\u00e1 \u00e9ifeacht sineirgisteach ag Quercetin, mar aon le vitim\u00edn C agus ola \u00f3imige 3, i ngalair neurodegenerative<\/p>\n Concl\u00faid <\/strong><\/p>\n T\u00e1imid tar \u00e9is na 2 substaint n\u00e1d\u00fartha seo a chomhcheangal agus iad a phr\u00f3ise\u00e1il i dt\u00e1irge liposomal. Cinnt\u00edonn s\u00e9 seo go bhfuil an bhith-infhaighteacht agus d\u00e1 bhr\u00ed sin an comh\u00e1bhar gn\u00edomhach sa serum fola agus sna horg\u00e1in ard. Cialla\u00edonn s\u00e9 sin go n-oibr\u00edonn an forl\u00edonadh i nd\u00e1ir\u00edre. <\/p>\n Tr\u00ed MSM agus quercetin a chomhcheangal, d\u00e9antar an mheicn\u00edocht gn\u00edomha\u00edochta a leathn\u00fa agus a neart\u00fa. T\u00e1 an f\u00f3cas ar \u00e9ifeachta\u00ed frith-athlastacha agus antihistamine. Mar sin, forl\u00edonadh deas neamhsple\u00e1ch le haghaidh fiabhras f\u00e9ar, aill\u00e9irge pailin agus aill\u00e9irg\u00ed bia. <\/p>\n Ach, t\u00e1 na t\u00e1sca i bhfad n\u00edos leithne. \u00das\u00e1idimid an forl\u00edonadh le haghaidh fadhbanna bput\u00f3g ainsealacha agus craicinn, osteoarthritis, fadhbanna cardashoith\u00edoch agus \u00fas\u00e1idtear \u00e9 freisin le haghaidh cine\u00e1lacha \u00e9ags\u00fala ailse. <\/p>\n Litr\u00edocht a \u00fas\u00e1ideadh<\/strong><\/p>\n -Methylsulfonylmethane: iarratais agus s\u00e1bh\u00e1ilteacht forl\u00edonadh aiste bia nua. Butawan et al, 2017 <\/p>\n -Orthokennis.nl<\/p>\n \u2013 Naturafoundation.nl<\/p>\n -Gn\u00edomha\u00edocht Ch\u00f3gaseola\u00edoch, Air\u00edonna Bithcheimiceacha, agus C\u00f3gaschin\u00e9itic an Flavonoid Polyphenolic N\u00e1d\u00fartha M\u00f3r: Quercetin, Batiha et al, 2020.<\/p>\n -Gn\u00edomha\u00edocht Ch\u00f3gaseola\u00edoch Quercetin: Athbhreithni\u00fa Nuashonraithe. Wang et al, 2022. <\/p>\n","protected":false},"excerpt":{"rendered":" Ceann de na forl\u00edonta\u00ed n\u00edos nua\u00ed at\u00e1 forbartha againn is ea an measc\u00e1n de MSM liposomal le Quercetin liposomal. Meitilsulfonilmeat\u00e1n Is m\u00f3il\u00edn beag sulfair \u00e9 MSM (methylsulfonylmethane) a ions\u00faitear go h\u00e9asca ag an gcomhlacht. T\u00e1 MSM le f\u00e1il i bplanda\u00ed \u00e9ags\u00fala (lena n-\u00e1ir\u00edtear eireaball capaill), glasra\u00ed (brocail\u00ed, sprouts na Bruis\u00e9ile, gairleog, piobair dhearg, tr\u00e1ta\u00ed), tortha\u00ed … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":18872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":1,"footnotes":""},"categories":[1788,8504],"tags":[],"class_list":["post-6782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blag","category-forliontai-a-dhoimhniu-eolaioch","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/posts\/6782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/comments?post=6782"}],"version-history":[{"count":0,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/posts\/6782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/media\/18872"}],"wp:attachment":[{"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/media?parent=6782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/categories?post=6782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ngdcare.nl\/ga\/wp-json\/wp\/v2\/tags?post=6782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}