{"id":10259,"date":"2025-11-14T16:00:10","date_gmt":"2025-11-14T15:00:10","guid":{"rendered":"https:\/\/www.ngdcare.nl\/sem-categoria\/hora-de-inverno-mais-mudancas-do-que-pensa\/"},"modified":"2025-11-14T16:05:01","modified_gmt":"2025-11-14T15:05:01","slug":"hora-de-inverno-mais-mudancas-do-que-pensa","status":"publish","type":"post","link":"https:\/\/www.ngdcare.nl\/pt-pt\/blogue\/hora-de-inverno-mais-mudancas-do-que-pensa\/","title":{"rendered":"Hora de inverno \u2013 mais mudan\u00e7as do que pensa"},"content":{"rendered":"<p data-start=\"987\" data-end=\"1145\">A transi\u00e7\u00e3o da hora de ver\u00e3o para a hora de inverno parece-nos ser de apenas uma hora.<br data-start=\"1060\" data-end=\"1063\">Mas, especialmente para os animais, isso significa que <strong data-start=\"1097\" data-end=\"1144\">todo o seu ritmo diurno e noturno muda.<\/strong><\/p>\n<p data-start=\"987\" data-end=\"1145\">Leia as dicas, que voc\u00ea tamb\u00e9m pode aplicar a si mesmo.<\/p>\n<p data-start=\"1147\" data-end=\"1270\">O rel\u00f3gio biol\u00f3gico \u2013 controlado pela luz, temperatura e dura\u00e7\u00e3o do dia \u2013 determina muito mais do que apenas o sono.<br data-start=\"1252\" data-end=\"1255\">Afeta:<\/p>\n<ul data-start=\"1272\" data-end=\"1378\">\n<li data-start=\"1272\" data-end=\"1283\">\n<p data-start=\"1274\" data-end=\"1283\">apetite<\/p>\n<\/li>\n<li data-start=\"1272\" data-end=\"1283\">\n<p data-start=\"1274\" data-end=\"1283\">Produ\u00e7\u00e3o hormonal<\/p>\n<\/li>\n<li data-start=\"1305\" data-end=\"1323\">\n<p data-start=\"1307\" data-end=\"1323\">digest\u00e3o<\/p>\n<\/li>\n<li data-start=\"1324\" data-end=\"1356\">\n<p data-start=\"1326\" data-end=\"1356\">Processamento de humor e stress<\/p>\n<\/li>\n<li data-start=\"1357\" data-end=\"1378\">\n<p data-start=\"1359\" data-end=\"1378\">o sistema imunit\u00e1rio<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1380\" data-end=\"1607\">Devido ao deslocamento abrupto de uma hora, o centro de controle no <strong data-start=\"1450\" data-end=\"1466\">hipot\u00e1lamo<\/strong> torna-se temporariamente desequilibrado. Isso torna muitos animais temporariamente mais sens\u00edveis ao estresse, problemas de sono, mudan\u00e7as comportamentais e queixas f\u00edsicas.<\/p>\n<p data-start=\"1609\" data-end=\"1782\">Sem mudan\u00e7a de rel\u00f3gio, o corpo se adaptaria gradualmente aos dias mais curtos de outono e inverno. Ao mover-se subitamente, a transi\u00e7\u00e3o natural \u00e9 interrompida. <\/p>\n<hr data-start=\"1784\" data-end=\"1787\">\n<h2 data-start=\"1789\" data-end=\"1839\"><strong data-start=\"1791\" data-end=\"1839\">O que muitos propriet\u00e1rios notam por volta do hor\u00e1rio de inverno<\/strong><\/h2>\n<p data-start=\"1841\" data-end=\"1886\">Muitos c\u00e3es e gatos s\u00e3o tratados durante este per\u00edodo:<\/p>\n<ul data-start=\"1888\" data-end=\"2128\">\n<li data-start=\"1888\" data-end=\"1918\">\n<p data-start=\"1890\" data-end=\"1918\">mais inquieto ou lento<\/p>\n<\/li>\n<li data-start=\"1919\" data-end=\"1955\">\n<p data-start=\"1921\" data-end=\"1955\">com fome em momentos &#8216;errados&#8217;<\/p>\n<\/li>\n<li data-start=\"1956\" data-end=\"1990\">\n<p data-start=\"1958\" data-end=\"1990\">menos capazes de adormecer ou permanecer a dormir<\/p>\n<\/li>\n<li data-start=\"1991\" data-end=\"2036\">\n<p data-start=\"1993\" data-end=\"2036\">mais sens\u00edvel ao stress ou \u00e0 ansiedade de separa\u00e7\u00e3o<\/p>\n<\/li>\n<li data-start=\"2037\" data-end=\"2075\">\n<p data-start=\"2039\" data-end=\"2075\">mais irrit\u00e1vel durante as caminhadas<\/p>\n<\/li>\n<li data-start=\"2076\" data-end=\"2128\">\n<p data-start=\"2078\" data-end=\"2128\">maior probabilidade de sofrer de <strong data-start=\"2103\" data-end=\"2128\">queixas cut\u00e2neas ou intestinais<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2130\" data-end=\"2246\"><strong>De qualquer forma, estas s\u00e3o queixas que ocorrem com mais frequ\u00eancia no outono \u2013 mas o inverno pode refor\u00e7ar e acelerar isso.<\/strong><\/p>\n<hr data-start=\"2248\" data-end=\"2251\">\n<h1 data-start=\"2253\" data-end=\"2278\"><\/h1>\n<h2 data-start=\"2253\" data-end=\"2278\"><strong data-start=\"2255\" data-end=\"2278\">Por que isso acontece?<\/strong><\/h2>\n<h3 data-start=\"2280\" data-end=\"2330\"><strong data-start=\"2283\" data-end=\"2328\">1. Menos luz do dia = equil\u00edbrio hormonal diferente<\/strong><\/h3>\n<p data-start=\"2331\" data-end=\"2390\">No outono, a dura\u00e7\u00e3o do dia diminui rapidamente.<br data-start=\"2372\" data-end=\"2375\">Isto garante:<\/p>\n<ul data-start=\"2392\" data-end=\"2493\">\n<li data-start=\"2392\" data-end=\"2443\">\n<p data-start=\"2394\" data-end=\"2443\"><strong data-start=\"2394\" data-end=\"2415\">menos serotonina<\/strong> (humor, descanso, apetite)<\/p>\n<\/li>\n<li data-start=\"2444\" data-end=\"2493\">\n<p data-start=\"2446\" data-end=\"2493\"><strong data-start=\"2446\" data-end=\"2465\">mais melatonina<\/strong> (sono, recupera\u00e7\u00e3o, lentid\u00e3o)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2495\" data-end=\"2604\">Essa mudan\u00e7a hormonal pode causar altera\u00e7\u00f5es comportamentais, problemas de sono e um limiar de estresse mais baixo.<\/p>\n<p data-start=\"2606\" data-end=\"2664\">Animais sens\u00edveis ou medrosos reagem mais fortemente a isso.<\/p>\n<h3 data-start=\"2666\" data-end=\"2722\"><strong data-start=\"2669\" data-end=\"2720\">2. O microbioma muda com a esta\u00e7\u00e3o do ano<\/strong><\/h3>\n<p data-start=\"2723\" data-end=\"2865\">A pesquisa mostra que o microbioma dos animais flutua <strong data-start=\"2773\" data-end=\"2793\">sazonalmente<\/strong> .<br data-start=\"2805\" data-end=\"2808\">Menos exerc\u00edcio, mais estar sentado dentro de casa, frio e menos luz:<\/p>\n<ul data-start=\"2867\" data-end=\"3034\">\n<li data-start=\"2867\" data-end=\"2916\">\n<p data-start=\"2869\" data-end=\"2916\">reduzir a diversidade do microbioma<\/p>\n<\/li>\n<li data-start=\"2917\" data-end=\"2947\">\n<p data-start=\"2919\" data-end=\"2947\">diminuir o sistema imunit\u00e1rio<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"2999\">\n<p data-start=\"2950\" data-end=\"2999\">pode desencadear diarreia\/intestinos sens\u00edveis ao estresse<\/p>\n<\/li>\n<li data-start=\"3000\" data-end=\"3034\">\n<p data-start=\"3002\" data-end=\"3034\">Amplificar problemas de pele e comich\u00e3o<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3036\" data-end=\"3101\"><strong data-start=\"3039\" data-end=\"3099\">3. A transi\u00e7\u00e3o para o tempo mais frio coloca press\u00e3o extra sobre o corpo<\/strong><\/h3>\n<p data-start=\"3102\" data-end=\"3174\">Isso certamente n\u00e3o deve ser desperdi\u00e7ado, porque muitos propriet\u00e1rios notam isso todos os anos:<\/p>\n<h4 data-start=\"3176\" data-end=\"3221\"><strong data-start=\"3180\" data-end=\"3221\">O tempo frio causa queixas adicionais:<\/strong><\/h4>\n<ul data-start=\"3223\" data-end=\"3448\">\n<li data-start=\"3223\" data-end=\"3249\">\n<p data-start=\"3225\" data-end=\"3249\">articula\u00e7\u00f5es mais r\u00edgidas<\/p>\n<\/li>\n<li data-start=\"3250\" data-end=\"3289\">\n<p data-start=\"3252\" data-end=\"3289\">aumento da comich\u00e3o, pele seca ou flocos<\/p>\n<\/li>\n<li data-start=\"3290\" data-end=\"3319\">\n<p data-start=\"3292\" data-end=\"3319\">aumento da sensibilidade das vias a\u00e9reas<\/p>\n<\/li>\n<li data-start=\"3320\" data-end=\"3366\">\n<p data-start=\"3322\" data-end=\"3366\">infe\u00e7\u00f5es mais recorrentes do ouvido ou da pele<\/p>\n<\/li>\n<li data-start=\"3367\" data-end=\"3404\">\n<p data-start=\"3369\" data-end=\"3404\">mais queixas abdominais ou flatul\u00eancia<\/p>\n<\/li>\n<li data-start=\"3405\" data-end=\"3448\">\n<p data-start=\"3407\" data-end=\"3448\">maior tens\u00e3o ou comportamento sens\u00edvel a est\u00edmulos<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3450\" data-end=\"3651\">A combina\u00e7\u00e3o de <strong data-start=\"3464\" data-end=\"3499\">inverno + frio + menos luz<\/strong> provoca uma queda tempor\u00e1ria na resist\u00eancia.<br data-start=\"3538\" data-end=\"3541\">Tanto o sistema imunit\u00e1rio como as fun\u00e7\u00f5es de barreira da pele, intestino e trato respirat\u00f3rio est\u00e3o sob press\u00e3o durante este per\u00edodo.<\/p>\n<hr data-start=\"3653\" data-end=\"3656\">\n<h1 data-start=\"3658\" data-end=\"3712\"><\/h1>\n<h2 data-start=\"3658\" data-end=\"3712\"><strong data-start=\"3660\" data-end=\"3712\">O que pode fazer para apoiar bem o seu animal?<\/strong><\/h2>\n<h3 data-start=\"3714\" data-end=\"3757\"><strong data-start=\"3717\" data-end=\"3757\">1. Restaurar a luz do dia e o ritmo<\/strong><\/h3>\n<ul data-start=\"3759\" data-end=\"4074\">\n<li data-start=\"3759\" data-end=\"3848\">\n<p data-start=\"3761\" data-end=\"3848\">Caminhe de manh\u00e3 quando j\u00e1 est\u00e1 leve: isso <strong data-start=\"3805\" data-end=\"3845\">ressincroniza o rel\u00f3gio biol\u00f3gico<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3849\" data-end=\"3888\">\n<p data-start=\"3851\" data-end=\"3888\">Mantenha hor\u00e1rios fixos para comer e dormir.<\/p>\n<\/li>\n<li data-start=\"3889\" data-end=\"3968\">\n<p data-start=\"3891\" data-end=\"3968\">Altere os tempos em pequenos incrementos (10 a 15 minutos por dia) sempre que poss\u00edvel.<\/p>\n<\/li>\n<li data-start=\"3969\" data-end=\"4074\">\n<p data-start=\"3971\" data-end=\"4074\">Evite muita luz azul \u00e0 noite se o seu animal dormir no mesmo quarto; Isto pode inibir a melatonina.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4076\" data-end=\"4079\">\n<h2 data-start=\"4081\" data-end=\"4138\"><\/h2>\n<h3 data-start=\"4081\" data-end=\"4138\"><strong data-start=\"4084\" data-end=\"4138\">2. Adaptar a nutri\u00e7\u00e3o e os suplementos \u00e0 esta\u00e7\u00e3o do ano<\/strong><\/h3>\n<h4 data-start=\"4140\" data-end=\"4156\"><strong data-start=\"4144\" data-end=\"4156\">Nutri\u00e7\u00e3o:<\/strong><\/h4>\n<ul data-start=\"4157\" data-end=\"4380\">\n<li data-start=\"4157\" data-end=\"4238\">\n<p data-start=\"4159\" data-end=\"4238\">Escolha refei\u00e7\u00f5es mais quentes e de f\u00e1cil digest\u00e3o (como carne cozida no vapor, ab\u00f3bora, cenoura).<\/p>\n<\/li>\n<li data-start=\"4239\" data-end=\"4301\">\n<p data-start=\"4241\" data-end=\"4301\">Adicione legumes sazonais.<\/p>\n<\/li>\n<li data-start=\"4302\" data-end=\"4380\">\n<p data-start=\"4304\" data-end=\"4380\">Evite alimentos frios para intestinos sens\u00edveis durante este per\u00edodo.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"4382\" data-end=\"4442\"><strong data-start=\"4386\" data-end=\"4442\">Suplementos naturais que agora s\u00e3o extra valiosos<\/strong><\/h4>\n<p data-start=\"4444\" data-end=\"4496\"><strong data-start=\"4444\" data-end=\"4494\">\u2714 Lactoferrina (NGD Care) \u2013 resist\u00eancia e intestinos<\/strong><\/p>\n<ul data-start=\"4497\" data-end=\"4651\">\n<li data-start=\"4497\" data-end=\"4530\">\n<p data-start=\"4499\" data-end=\"4530\">apoia o sistema imunit\u00e1rio<\/p>\n<\/li>\n<li data-start=\"4531\" data-end=\"4575\">\n<p data-start=\"4533\" data-end=\"4575\">Protege contra inflama\u00e7\u00f5es de baixo grau<\/p>\n<\/li>\n<li data-start=\"4576\" data-end=\"4607\">\n<p data-start=\"4578\" data-end=\"4607\">suporta a barreira intestinal<\/p>\n<\/li>\n<li data-start=\"4608\" data-end=\"4651\">\n<p data-start=\"4610\" data-end=\"4651\">ajuda com queixas abdominais sazonais<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49<a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/matsmaltning\/liposomallaktoferrin-liposomalt-laktoferrin\/\"> Ir diretamente para este produto<\/a><\/p>\n<p data-start=\"4653\" data-end=\"4701\"><strong data-start=\"4653\" data-end=\"4699\">\u2714 Mistura de cogumelos 1 \u2013 alergias imunes e<\/strong><\/p>\n<ul data-start=\"4702\" data-end=\"4846\">\n<li data-start=\"4702\" data-end=\"4728\">\n<p data-start=\"4704\" data-end=\"4728\">rico em beta-glucanos<\/p>\n<\/li>\n<li data-start=\"4729\" data-end=\"4777\">\n<p data-start=\"4731\" data-end=\"4777\">Aumenta a resposta imunit\u00e1ria sem sobreativa\u00e7\u00e3o<\/p>\n<\/li>\n<li data-start=\"4778\" data-end=\"4846\">\n<p data-start=\"4780\" data-end=\"4846\">Suporta queixas cr\u00f4nicas como coceira, alergias e tumores<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/immunforsvar\/liposomal-svampblandning-1-liposomalt-myco-immunkomplex\/\">Ir diretamente para este produto<\/a><\/p>\n<p data-start=\"4848\" data-end=\"4877\"><strong data-start=\"4848\" data-end=\"4875\">\u2714 \u00d3mega-3 (\u00d3leo de Calanus)<\/strong><\/p>\n<ul data-start=\"4878\" data-end=\"4988\">\n<li data-start=\"4878\" data-end=\"4916\">\n<p data-start=\"4880\" data-end=\"4916\">Suporta pele, casaco e humor<\/p>\n<\/li>\n<li data-start=\"4917\" data-end=\"4945\">\n<p data-start=\"4919\" data-end=\"4945\">tem um efeito anti-inflamat\u00f3rio<\/p>\n<\/li>\n<li data-start=\"4946\" data-end=\"4988\">\n<p data-start=\"4948\" data-end=\"4988\">ideal para rigidez articular devido ao frio<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/immunforsvar\/calanus-olja-o-mega-blandning\/\">Ir diretamente para este produto<\/a><\/p>\n<p data-start=\"4990\" data-end=\"5035\"><strong data-start=\"4990\" data-end=\"5033\">\u2714 Probi\u00f3ticos \/ Prebi\u00f3ticos<\/strong><\/p>\n<ul data-start=\"5036\" data-end=\"5128\">\n<li data-start=\"5036\" data-end=\"5065\">\n<p data-start=\"5038\" data-end=\"5065\">fortalecer o microbioma<\/p>\n<\/li>\n<li data-start=\"5066\" data-end=\"5128\">\n<p data-start=\"5068\" data-end=\"5128\">melhorar os movimentos intestinais, a resist\u00eancia ao stress e a fun\u00e7\u00e3o imunit\u00e1ria<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/matsmaltning\/vattenkefir-fermenterad-probiotika\/\">Probi\u00f3ticos<\/a><\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/matsmaltning\/prebiotika-prebiotiska-fibrer\/\">Prebi\u00f3ticos<\/a><\/p>\n<p data-start=\"5130\" data-end=\"5208\"><strong data-start=\"5130\" data-end=\"5206\">\u2714 Adaptogens em animais sens\u00edveis ao stress (Ashwagandha\/Rhodiola, Mushroom mix 2, \u00f3leo CBD)<\/strong><\/p>\n<ul data-start=\"5209\" data-end=\"5308\">\n<li data-start=\"5209\" data-end=\"5241\">\n<p data-start=\"5211\" data-end=\"5241\">apoiar a regula\u00e7\u00e3o do stress<\/p>\n<\/li>\n<li data-start=\"5242\" data-end=\"5308\">\n<p data-start=\"5244\" data-end=\"5308\">Ajuda com a inquieta\u00e7\u00e3o devido \u00e0s flutua\u00e7\u00f5es hormonais e menos luz<\/p>\n<\/li>\n<\/ul>\n<p>\ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/uppforande\/protokoll-for-stress\/\">Ir diretamente para estes produtos<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 data-start=\"5310\" data-end=\"5347\"><strong data-start=\"5314\" data-end=\"5347\">Quando usar protocolos?<\/strong><\/h4>\n<p data-start=\"5349\" data-end=\"5529\">Queixas recorrentes devido ao inverno + per\u00edodos mais frios (como diarreia, coceira, estresse, problemas de ouvido) quase sempre envolvem um <strong data-start=\"5488\" data-end=\"5526\">desequil\u00edbrio cr\u00f4nico subjacente<\/strong>.<\/p>\n<p data-start=\"5531\" data-end=\"5568\">Ent\u00e3o, um protocolo \u00e9 muitas vezes mais eficaz:<\/p>\n<ul data-start=\"5570\" data-end=\"5767\">\n<li data-start=\"5570\" data-end=\"5635\">\n<p data-start=\"5572\" data-end=\"5635\"><strong data-start=\"5572\" data-end=\"5588\">Protocolo intestinal<\/strong> (para intestinos, alergias, resist\u00eancia, stress) \ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/matsmaltning\/protokoll-for-tarm\/\">Ir diretamente para este produto<\/a><\/p>\n<\/li>\n<li data-start=\"5636\" data-end=\"5713\">\n<p data-start=\"5638\" data-end=\"5713\"><strong data-start=\"5638\" data-end=\"5656\">Protocolo de stress<\/strong> (para ansiedade de separa\u00e7\u00e3o, sensibilidade a est\u00edmulos, winter blues) \ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/uppforande\/protokoll-for-stress\/\">V\u00e1 diretamente para este produto<\/a><\/p>\n<\/li>\n<li data-start=\"5714\" data-end=\"5767\">\n<p data-start=\"5716\" data-end=\"5767\"><strong data-start=\"5716\" data-end=\"5732\">Protocolo cut\u00e2neo<\/strong> (para comich\u00e3o, pontos quentes, alergias) \ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/hud-och-pals\/protokoll-for-huden\/\">V\u00e1 diretamente para este produto<\/a><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5769\" data-end=\"5858\">Estes realmente ajudam a restaurar o sistema estruturalmente \u2013 n\u00e3o apenas o controle de sintomas.<\/p>\n<hr data-start=\"5860\" data-end=\"5863\">\n<h2 data-start=\"5865\" data-end=\"5913\"><\/h2>\n<h3 data-start=\"5865\" data-end=\"5913\"><strong data-start=\"5868\" data-end=\"5913\">3. Proporcionar calor, paz e seguran\u00e7a<\/strong><\/h3>\n<p data-start=\"5915\" data-end=\"6051\">De acordo com a medicina chinesa, o inverno cai sob o <strong data-start=\"5971\" data-end=\"5988\">elemento \u00c1gua<\/strong>:<br data-start=\"5989\" data-end=\"5992\">uma fase de abrandamento, poupan\u00e7a de paz interior e energia.<\/p>\n<p data-start=\"6053\" data-end=\"6063\">O que ajuda:<\/p>\n<ul data-start=\"6065\" data-end=\"6298\">\n<li data-start=\"6065\" data-end=\"6092\">\n<p data-start=\"6067\" data-end=\"6092\">Um lugar quente e tranquilo<\/p>\n<\/li>\n<li data-start=\"6093\" data-end=\"6121\">\n<p data-start=\"6095\" data-end=\"6121\">Momentos regulares de descanso<\/p>\n<\/li>\n<li data-start=\"6122\" data-end=\"6167\">\n<p data-start=\"6124\" data-end=\"6167\">Menos est\u00edmulos em dias com pouca luz<\/p>\n<\/li>\n<li data-start=\"6168\" data-end=\"6227\">\n<p data-start=\"6170\" data-end=\"6227\">aromaterapia (como <strong data-start=\"6191\" data-end=\"6210\">Suporte de Aterramento<\/strong>) para Aterramento \ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/uppforande\/support-for-aroma-grounding\/\">Aqui voc\u00ea pode encontrar o Suporte de Aterramento<\/a><\/p>\n<\/li>\n<li data-start=\"6228\" data-end=\"6298\">\n<p data-start=\"6230\" data-end=\"6298\">uma flor de chakra para o equil\u00edbrio (como a <strong data-start=\"6268\" data-end=\"6295\">Ess\u00eancia do Alinhamento Interno<\/strong>) \ud83d\udc49 <a href=\"https:\/\/www.ngdcare.nl\/sv\/product\/blomma-botemedel-sv\/inner-alignment-essence-chakra-1-4-och-7-kopie\/\">Aqui voc\u00ea pode encontrar a Ess\u00eancia do Alinhamento Interior<\/a><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6300\" data-end=\"6370\">Isso ajuda o corpo e a mente a fazer a transi\u00e7\u00e3o para o inverno suave.<\/p>\n<hr data-start=\"6372\" data-end=\"6375\">\n<h1 data-start=\"6377\" data-end=\"6395\"><\/h1>\n<h2 data-start=\"6377\" data-end=\"6395\"><strong data-start=\"6379\" data-end=\"6395\">Resumo<\/strong><\/h2>\n<p data-start=\"6397\" data-end=\"6561\"><strong data-start=\"6397\" data-end=\"6478\">A transi\u00e7\u00e3o para o inverno e o frio \u00e9 um per\u00edodo vulner\u00e1vel para muitos animais.<\/strong><br data-start=\"6478\" data-end=\"6481\">O rel\u00f3gio biol\u00f3gico, o sistema imunit\u00e1rio e o microbioma t\u00eam de ser repostos.<\/p>\n<p data-start=\"6563\" data-end=\"6567\">Com:<\/p>\n<ul data-start=\"6569\" data-end=\"6761\">\n<li data-start=\"6569\" data-end=\"6586\">\n<p data-start=\"6571\" data-end=\"6586\">Boa luz do dia<\/p>\n<\/li>\n<li data-start=\"6587\" data-end=\"6615\">\n<p data-start=\"6589\" data-end=\"6615\">ritmo quente e regular<\/p>\n<\/li>\n<li data-start=\"6616\" data-end=\"6644\">\n<p data-start=\"6618\" data-end=\"6644\">Dieta sazonal<\/p>\n<\/li>\n<li data-start=\"6645\" data-end=\"6736\">\n<p data-start=\"6647\" data-end=\"6736\">suporte natural (como lactoferrina, mistura de cogumelos 1, \u00f4mega-3, probi\u00f3ticos)<\/p>\n<\/li>\n<li data-start=\"6737\" data-end=\"6761\">\n<p data-start=\"6739\" data-end=\"6761\">paz e seguran\u00e7a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6763\" data-end=\"6815\">O seu c\u00e3o ou gato mant\u00e9m-se em equil\u00edbrio \u2013 f\u00edsica e mentalmente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A transi\u00e7\u00e3o da hora de ver\u00e3o para a hora de inverno parece-nos ser de apenas uma hora.Mas, especialmente para os animais, isso significa que todo o seu ritmo diurno e noturno muda. Leia as dicas, que voc\u00ea tamb\u00e9m pode aplicar a si mesmo. O rel\u00f3gio biol\u00f3gico \u2013 controlado pela luz, temperatura e dura\u00e7\u00e3o do dia &#8230; <a title=\"Hora de inverno \u2013 mais mudan\u00e7as do que pensa\" class=\"read-more\" href=\"https:\/\/www.ngdcare.nl\/pt-pt\/blogue\/hora-de-inverno-mais-mudancas-do-que-pensa\/\" aria-label=\"Leia mais sobre Hora de inverno \u2013 mais mudan\u00e7as do que pensa\">Ler mais<\/a><\/p>\n","protected":false},"author":2,"featured_media":10288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1799],"tags":[],"class_list":["post-10259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/posts\/10259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/comments?post=10259"}],"version-history":[{"count":0,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/posts\/10259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/media\/10288"}],"wp:attachment":[{"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/media?parent=10259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/categories?post=10259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ngdcare.nl\/pt-pt\/wp-json\/wp\/v2\/tags?post=10259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}