Description

B vitamins play a central role in the conversion of food to energy, the building and protection of the nervous system, methylation processes and the regulation of mood and stress response. In this liposomal B complex , the B vitamins are offered in biologically active forms (such as methylcobalamin, methylfolate and P-5-P), making them directly usable in cell metabolism, also in people with genetic variants in folate or B12 metabolism (e.g. MTHFR polymorphisms). The liposomal treatment also increases absorption and makes the complex gentle on the stomach and intestines.

This B-complex supports both physically and mentally: it contributes to the reduction of fatigue, normal functioning of the nervous system and psyche, homocysteine metabolism, red blood cell formation and detoxification processes. It is therefore suitable for stress, busy periods, recovery after illness, intensive cognitive work or as a basis in an integrative treatment plan.

Due to the combination of active B-forms and liposomal technology, this formula is very suitable for people who are sensitive to standard synthetic forms or for whom previous B-supplementation did not give sufficient effect. The product can be used safely on a daily basis and combines well with magnesium, omegas, NAD+ complex and adaptogens.

Ingredients

Ingredients
- Thiamine HCl, riboflavin, nicotinamide, choline bitartrate, calcium pantothenate, pyridoxal-5-phosphate, inositol, biotin, calcium folate, methylcobalamin, sunflower lecithin (non-GMO), maltrodextrin, veggie capsule shell (hydroxypropyl methylcellulose)
Composition per capsule of 400mg
- 1.4mg thiamine HCl (127% RI)
- 1.6mg riboflavin (114% RI)
- 18mg nicotinamide (113% RI)
- 11mg choline bitartate*
- 7mg calcium pantotenate (117% RI)
- 1.8mg pyridoxal-5-phosphate (129% RI)
- 1.9mg inositol*
- 0.06mg biotin (120% RI)
- 0.5mg calcium folate (250% RI)
- 0.3mg methylcobalamide (12,000% RI)
- LipoDry Technique liposome
% RI: see composition per capsule.
- * No % RI determined.

Dosage and use

Dosage
- based on % RI.
- <4 years only under medical supervision
- 4-12 years
  - maintenance dose 1x daily 1/2 capsule
  - increased need 1x daily 1 capsule
- 12-18 years
  - maintenance 1x daily 1 capsules
  - increased need 2x daily 1 capsules
- Adults
  - maintenance 1x daily 1 capsules
  - increased need 2x daily 1 capsules
  - Therapeutic dosage (max 4-6 weeks in consultation with doctor or therapist) 2x daily 2 capsules
Manual
- Preferably in the morning, possibly extra in the early afternoon (stimulating effect on energy).
- Take with meals for better tolerability.
- Use dry, sealed and at room temperature.
Allergy information
- Allergen-free: free from gluten, soy, nuts, egg, fish, shellfish
Contraindications
- Caution in case of history of B6 neuropathy at very high dosages (prolonged > 50 mg/day is 28 capsules per day of this dosage).
- Do not use if you are allergic to any of the ingredients.
- Caution in active cancer in combination with high folate doses (always in consultation with the treating physician).
Side effects
- temporary “niacin-flush” on niacinamide/niacin (warmth, redness), mild nausea when taken on an empty stomach.
- In case of prolonged excessively high B6 intake: risk of peripheral neuropathy (not applicable at normal doses).
Interactions
- Vitamin B6 (P-5-P) can reduce the effect of levodopa without a decarboxylase inhibitor in high doses (> 50–100 mg/day) by stimulating the peripheral conversion of levodopa to dopamine. B6 is also involved in isoniazid metabolism; Isoniazid deficiencies can be prevented with B6, but this is a physician application.
- Folate (B11) and B12 affect homocysteine metabolism; high folate dosages can mask a B12 deficiency at the blood count level, while neurological damage continues.
- Niacin/niacinamide can increase liver load and affect the lipid profile in high doses.
- Some B vitamins act as cofactors for CYP450 enzymes; Although they do not strongly inhibit or induce these, they can normalize drug metabolism in case of deficiencies. When using methotrexate (folate antagonist), certain antiepileptic drugs and anti-folates, supplementation with folate/methylfolate may partially counteract the effectiveness of the medicine and should always be discussed with the doctor.
- In general, this B-complex can be safely combined, but in the case of complex polypharmacy, oncological therapy or high doses, coordination with the treating physician or pharmacist is recommended.

Disclaimer

This product is a dietary supplement and not a substitute for a healthy lifestyle and varied balanced diet.
The products are not medicines and cannot be used as medicines, but as a dietary supplement. In case of illness or other medical condition, always consult a doctor before use.
Dietary supplements may have interactions and side effects with regular medications.
Keep out of reach of young children.
Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.

Literature

O’Leary F. B-vitamins and brain function. Nutrients.
Stover PJ. One-carbon metabolism and folate. Annu Rev Nutr.
Spinneker A. Vitamin B status and health. Int J Vitam Nutr Res.

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Liposomal Active Vit B complex

Description

Ingredients

Dosage and use

Disclaimer

Literature

Reviews

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