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Liposomal Relax Support

€ 49,95

Relax Support combines magnesium bisglycinate, L-theanine, L-tryptophan and vitamin B6 to support relaxation, stress balance, stimulus processing and sleep quality.

Promotes deep relaxation without drowsiness
Magnesium + Theanine + Tryptophan → broad stress regulation
Supports sleep quality and recovery
Mild and suitable for daily use

Description

Relax Support has been developed for people who suffer from stress, sensitivity to stimuli, tension, mental overload or difficulty relaxing and falling asleep. The formula contains four synergistic ingredients: magnesium bisglycinate, L-theanine, L-tryptophan and vitamin B6.

Magnesium bisglycinate is a highly absorbable form that nourishes the nervous system, lowers muscle tone, and supports more than 300 enzyme processes, including stress regulation.

L-theanine promotes alpha waves in the brain, which provides relaxation without drowsiness and a calmer stream of thoughts.

L-tryptophan is the natural precursor to serotonin and melatonin and supports mood, rest, and sleep quality.

Vitamin B6 helps in the conversion of tryptophan to serotonin and contributes to a balanced neurotransmitter balance.

This formula works both during the day (rest, concentration, less stress reactivity) and in the evening (better sleep and sleep). Relax Support is mild, safe for daily use and can be combined well with adaptogens, NAC, magnesium and gut supporters in integrative pathways aimed at stress axis regulation, HPA/HPT balance and gut-brain axis.

Ingredients

Ingredients
- Magnesium, L-theanine, L-tryptophan, Vitamin B6.
Composition per capsule
- 289mg liposomal magnesium bisglycinate (28mg mg)
- 60mg L theanine (standardised extract 40%)*
- 50mg L tryptophan *
- 1mg Pyridoxal-5-phosphate (0.67mg Vit B6)
Additions
- Lipodry technology: sunflower lecithin
- HPMC vega capsule
% RI:
- Magnesium: 8% RI per capsule
- Vit B6: 48% RI per capsule
- Other substances: no RI established

Dosage and use

Dosage
- based on scientific literature and %RI.
- <4 years only under medical supervision
- 4-12 years
  - maintenance dose 1x daily 1/2 capsule
- 12-18 years
  - maintenance 1x daily 1 capsules
  - increased need 2x daily 1 capsules
- Adults
  - maintenance 1x daily 1 capsules
  - increased need 2x daily 1 capsules
  - Therapeutic dosage (max 4-6 weeks in consultation with doctor or therapist) 2x daily 2 capsules
Manual
- In case of stress: morning & afternoon
- When sleeping: 1–2 hours before sleep
Allergy information
- Allergen-free: free from gluten, soy, nuts, egg, fish, shellfish
Contraindications
- Cautious with psychoactive medication (SSRIs, tricyclic antidepressants, benzodiazepines).
- Discontinue use 24–48 hours before anesthesia/surgery, unless otherwise advised.
Side effects
- Rare: somnolence in sensitive people (especially with concomitant sedatives).
- If magnesium intake is too high: soft stools.
Interactions
- Magnesium bisglycinate
  - Decreases absorption of tetracyclines, quinolone antibiotics and thyroid hormone.
    → Keep a distance of at least 2 hours.
- L-theanine
  - Modulation of glutamate/GABA → may be synergistic with benzodiazepine, sedatives, antiepileptics, antidepressants
  - May cause a slight drop in blood pressure → cautious with antihypertensive medications.
- L-tryptophan
  - Precursor of serotonin → cautious with serotonin-increasing drugs: SSRI/SNRI, MAO inhibitors, Tricyclic antidepressants, Triptans
    → Risk of serotonergic syndrome at high doses.
- Vitamin B6
  - Promotes conversion of tryptophan → can enhance serotonergic interaction.
  - No CYP interactions, but affects neurotransmitter balance.

Literature

Hidese S. Theanine and stress reduction. Nutrients.
Mason M. Tryptophan–serotonin pathway in mood and sleep. Psychopharmacology.
Wienecke E. Magnesium and neuromuscular relaxation. CNS Drugs.
The Azevedo. B6-dependent neurotransmitter metabolism. J Nutr Biochem.

Disclaimer

This product is a dietary supplement and not a substitute for a healthy lifestyle and varied balanced diet.
The products are not medicines and cannot be used as medicines, but as a dietary supplement. In case of illness or other medical condition, always consult a doctor before use.
Dietary supplements may have interactions and side effects with regular medications.
Keep out of reach of young children.
Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.